Personal chef & meal prep in Greenfield, IN
Customized meal prep services
At RDeeming Nutrition, my team of chefs and I are dedicated to transforming mealtimes with dietitian-approved, chef-prepared meals that are thoughtfully customized to your personal health goals. We proudly serve Indianapolis and the surrounding areas, with clients in — but not limited to — Greenfield, Carmel, Zionsville, and Fishers.
Each week, we design personalized menus based on our clients’ goals and preferences. We handle everything: weekly menu planning (including breakfast, lunch, dinner, snacks, healthy sweet treats, and more), grocery list creation, grocery shopping, full meal prep, stocking your fridge, cleaning up, and providing clear reheating instructions for every meal.
At RDeeming Nutrition, we’re committed to delivering nutritious meals that taste as good as they are good for you. Our clients love the variety they receive each week and often share how much time and stress our service has saved them and their families.
When you invest in one of us at RDeeming Nutrition, you’re investing in your health. We're here to support both your short- and long-term wellness by making healthy eating easy, enjoyable, and sustainable.
What's included in meal prep?
Every client receives a fully customized menu designed around your taste preferences, health goals, weekly routine, and so much more. We take care of it all—menu planning, grocery shopping, meal prepping, fridge clean-out, fridge stocking, cleanup, and preparing everyday meals so you don’t have to.
When you hire us, you’re not just hiring a chef—you’re gaining someone who genuinely cares about you and your family, and is committed to making your life easier, healthier, and more delicious.
Customized Meal Kits
Weekly meals are customized to you and your family's unique requirements. Whether you have allergies or want to swap ingredients, we can accommodate your requests to ensure you get meals that work for you.
I serve diabetic families and develop specific menus that will ensure no spikes in blood sugar. Meals are balanced with complex carbs filled with fiber, lots of healthy fats and protein, keeping blood sugar level. We also serve individuals who are allergic to specific ingredients, which is never an issue because we prepare meals for all types of people gluten free, pine nut allergies, shell fish allergies, etc. We can make weekly meals vegan, vegetarian, kosher, high-protein, diabetic friendly, etc. All this to say, weekly menus are customizable and can be tailored to meet your needs.
In Home Meal Prep
As a registered dietitian, I ensure each meal is balanced, filling, enjoyable, and satisfying. It’s a top priority of mine to incorporate whole-food ingredients into weekly meal prep. I prioritize incorporating meals that are best suited for everyone. Experience the convenience of chef-prepared meals cooked right out of your home kitchen. I will bring groceries, prep meal in your kitchen, package meals up, stock your fridge and clean up after myself on a weekly basis! All you have to do is assemble, reheat and enjoy your meals.
High Quality Ingredients
I carefully select every ingredient, prioritizing fresh and wholesome options. My commitment to quality means each meal is crafted to support your health while being delicious and enjoyable, and every meal I make contains a variety of wholesome, nutrient-packed foods.
Sustainable Cycles
I am passionate about sustainability, which is why I try to keep waste down on a weekly basis and reuse items I've purchased for you before. Each week you will look over the grocery list and mark off ingredients you already have so I don't double purchase and we reduce waste.
Why work with me?
I'm Jourdan, the founder of RDeeming Nutrition. I know tons of people ordering from Hello Fresh, Herculean Meal Prep, Blue Apron, and Factor, but still complaining about the time it takes to prep their meals. I thought it would be helpful for people to have fully prepared meals, rather than meals you receive with ingredients but still have to prepare yourself. This is how my meal prep services started. My business integrates the best practices of these successful meal prep companies with a personalized, client-focused service. My commitment to high-quality ingredients and tailored care ensures you receive exceptional service and support.
Are you ready to enjoy balanced, delicious meals delivered to your doorstep and expert dietary guidance?
Reach out today to discover how I can help you reach your health and nutrition goals.
Schedule your meal prep today!
Ready to make your weeknights easier, tastier, and less stressful? I've got you covered. Schedule a call with me today to say goodbye to last-minute frozen dinners and hello to wholesome, delicious meals!
Celebrating Greenfield, IN – where it all began
Greenfield, Indiana, holds a special place in my heart. I grew up in Greenfield and actually started my business there. Four years ago, I launched RDeeming Nutrition in Greenfield, and it's been an incredible experience watching my business grow and evolve while continuing to serve the wonderful people of this town. Since then, I’ve grown to serving people in many places across Indianapolis, but I think it’s amazing I still deliver to so many families in Greenfield.
My favorite spots in Greenfield:
Greenfield isn’t just where my business started—it’s also where I found some of my inspiration for starting my business. I love exploring the local culinary scene and supporting businesses that share my values of quality and sustainability. Here are a few of my favorite spots:
1558 N State St, Greenfield, IN 46140
A cozy haven for coffee lovers who love playing games. Hithertoo is my go-to for a delicious brew and a warm atmosphere. They have tables and games you can play for free while sipping on a cup of coffee! Their commitment to high-quality, locally roasted coffee makes every visit a treat.
2045 N State St Greenfield, IN 46140
For authentic Thai flavors, Zapp Thai is a must-visit. Their vibrant dishes and inviting ambiance offer a fantastic dining experience that captures the essence of Greenfield’s diverse food scene. I honestly try to imitate some of their delicious dishes into my weekly meal preps (i.e. curry, drunken noodles, fried rice).
117 Apple St, Greenfield, IN 46140
Known for its dedication to using local and sustainable ingredients, The Mug is a standout spot for wholesome, delicious meals. I appreciate their commitment to quality and community, which aligns with my own values in providing nutritious, satisfying meal prep options.
Personal chef & meal prep near you
I'm currently offering my meal prep and dietetic counseling services in the following areas. Schedule a call with me to learn more.
Greenfield, let's start a conversation.
Schedule your FREE discovery call with me! This call is an chance for us to get to know one another, a time for me to learn about what you’re hoping to gain from us working together, and seeing if we're a good match for your needs. No obligation required!