Jourdan prepares a healthy, wholesome snack in her client's bright kitchen.
Welcome to

a redeemed food mindset.

I’m Jourdan, the founder of RDeeming Nutrition. After overcoming my own unhealthy relationship with food, I became a registered dietitian to help people gain the knowledge and confidence necessary to have a healthy, happy, sustainable relationship with food.

RD condensed icon logo, with a carrot and ice cream cone

My name is Jourdan,

& I'm glad you're here.

I’m a registered dietitian with a lifelong love for cooking. What started in my childhood kitchen grew into a passion for creating meals that are both nourishing and delicious. For the past five years, I’ve helped clients across Indianapolis feel their best with weekly menus that support health, reduce stress, and bring joy to the table.

hearty pasta meal

About my services

Ready to revamp your health with personalized guidance? I'm here to help with dietetic counseling and customized meal planning tailored just for you. Let's work together to achieve your goals deliciously and sustainably!

I offer one-on-one counseling sessions to walk alongside of you on this journey. I specialize in helping people heal their relationship with food and body. My ultimate goal is to help you gain the knowledge you need to feel empowered in your body and dietary decisions. Whether you are dealing with high cholesterol, hypertension, diabetes, disordered eating, binge eating, etc. etc. I would love to walk alongside you on your journey.

I offer individualized, weekly in-home meal prep to clients all across Indianapolis. Each week, client’s menus feature a variety of dishes that cater to different dietary preferences and needs. These meals will be fully prepared in your home to stock your fridge weekly. My services are similar to Hello Fresh, but they're fully prepped with no cooking required! I also offer personalized culinary services for one-off catering events like bridal showers, birthday parties, open houses, etc. If you're interested in something like this feel free to reach out!

Simplify your schedule

Living in the Indianapolis area and looking for a personal chef to prepare your weekly meals? You've come to the right place! Each week I prepare meals for clients in the comfort of their home that contain healthy, wholesome ingredients. These meals not only taste good but will also provide you with the energy and nourishment you need to live a happy, healthy life! Each week I prep all the meals, snack and sweet treats you and your family need so your fridge is fully stocked! Head over to the in-home meal prep page to explore current pricing, service locations, and to start services today.

learn more here!
Jourdan prepares a healthy, wholesome snack in her client's bright kitchen.
a delicious homecooked meal full of nutrition and professional techniques

"In a graceful way I found that my fear actually kept me bound."

Jourdan was so graceful in articulating blind spots in my understanding of our emotional relationship with food and what we tell ourselves/think while partaking in a meal. In a graceful way I found that my fear actually kept me bound. I wasn’t free to eat as my body is designed for, and we need sugar to operate. All in all a beautiful experience and anyone that doesn’t feel freedom to eat without worry, anger, fear, shame, guilt, etc definitely needs to reach out to Jourdan!

"...perfect convenience for our family’s busy schedule"

Not only do Jourdan’s meals always taste amazing, but they are the perfect convenience for our family’s busy schedule. We can count on a fresh, healthy meal to eat together that takes us maybe 5 minutes to put together of an evening. We always look forward to Mondays when our meals are delivered! 


- Maddie Y

"This service has been life changing"

I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!


- Michelle G

"I order every week!"

I’ve been purchasing meals from Jourdan for over 6 months now. I order every week! I am impressed by the variety, nutritional value, taste, and reliability of the meals. Getting fresh meals dropped off at your front door.. I mean come on! Thanks for making my busy weeks more manageable!


- Morgan T

"I love the meals Jourdan prepares"

I love the meals Jourdan prepares. The food is interesting with lots of flavor and easy to heat up or mix together. Her salads are amazing. I love the variety and knowing that I have meals already done for the week. It’s been fun receiving delicious food every week, and it’s made dinner less stressful.


- Karen

"Thank you! Five Stars!!!"

These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!

"Jourdan has been a life-saver for our family!"

We are working parents with irregular schedules and teen student athletes. Having the time to grocery shop, plan ahead, be creative in meal planning smartly for a teen girl distance runner/swimmer, and take the time to prep and cook just wasn’t happening! Hello Fresh still required too much time. The meals are varied, healthy, delicious, so easy to have ready quickly, and fuel my athlete and her tired parents! 

"In a graceful way I found that my fear actually kept me bound."

Jourdan was so graceful in articulating blind spots in my understanding of our emotional relationship with food and what we tell ourselves/think while partaking in a meal. In a graceful way I found that my fear actually kept me bound. I wasn’t free to eat as my body is designed for, and we need sugar to operate. All in all a beautiful experience and anyone that doesn’t feel freedom to eat without worry, anger, fear, shame, guilt, etc definitely needs to reach out to Jourdan!

"...perfect convenience for our family’s busy schedule"

Not only do Jourdan’s meals always taste amazing, but they are the perfect convenience for our family’s busy schedule. We can count on a fresh, healthy meal to eat together that takes us maybe 5 minutes to put together of an evening. We always look forward to Mondays when our meals are delivered! 


- Maddie Y

Client reviews

Contact Jourdan

Let's start the conversation.

Schedule your FREE discovery call with me! This call is an chance for us to get to know one another, a time for me to learn about what you’re hoping to gain from us working together, and seeing if we're a good match for your needs. No obligation required!

schedule your call