Welcome to

A new approach to food relationships

This one-on-one counseling session is where we get to work together to understand the specific challenges you might face around your relationship with food and body. We will also be able to work together to overcome those challenges, work towards achieving your goals and ultimately help you live a happier, healthier life!


If you live near Indianapolis, IN, I offer in person sessions; however, if you’re located elsewhere, I also do virtual sessions as well!

book your session
Dietetic counselor Jourdan fills a cup with ice in a client's kitchen

Dietetic counseling is for you if...

  • you struggle with disordered eating 
  • you're looking for a healthier relationship with food
  • you're sick of yo-yo dieting and want to learn how to lose the weight in a sustainable way and keep it off for good. 
  • learn how to intuitively eat.
  • you have a desire to learn about how your body works and why food is important/how it benefits our bodies. 
  • you need to change some of your lab values but you don't know where to start. 
  • you want to find freedom in your relationship with food and feel confident!


The counseling process

FREE discovery call!

During this call we will get to know one another and see if we would be a good fit to work together! I want to get to know you, hear your goals/desires and figure out how I can best walk alongside of you on this journey.

schedule your FREE call today!

Initial Consultation

Here is where we will talk about your history with your relationship with food and body! We will also do a health assessment by reviewing your medical history, food likes/dislikes, any intolerances you may have, and discuss goals you would like to achieve from our time working together. This time together will be the springboard for us to launch into out weekly sessions together, ultimately leading you towards freedom and greater nutrition knowledge!

60 Minute Follow-Up Sessions

These follow-up sessions will be structured based on your individual goals/needs. Every session will be tailored to you! Each week we will come up with a plan together to ultimately lead you towards achieving your goals! These sessions will be guided by any challenges, questions or thoughts you had over the past week that you would like to discuss and work through together. Nothing is off the table!

Download my free ebook

Building a balanced plate

Each macronutrients plays an equally important role in maintaining the body's systems and structures. Therefore, it's VITAL we don't exclude or restrict any of these beneficial macronutrients! All macronutrients are needed in large quantities to provide you with the energy you need to survive and thrive! 

download the ebook
Dietetic counselor Jourdan fills a cup with ice in a client's kitchen
A hearty homecooked meal

"Thank you! Five Stars!!!"

These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!

"This service has been life changing. "

I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!


- Michelle G

"...perfect convenience for our family’s busy schedule."

Not only do Jourdan’s meals always taste amazing, but they are the perfect convenience for our family’s busy schedule. We can count on a fresh, healthy meal to eat together that takes us maybe 5 minutes to put together of an evening. We always look forward to Mondays when our meals are delivered! 


- Maddie Y

"I order every week!"

I’ve been purchasing meals from Jourdan for over 6 months now. I order every week! I am impressed by the variety, nutritional value, taste, and reliability of the meals. Getting fresh meals dropped off at your front door.. I mean come on! Thanks for making my busy weeks more manageable!


- Morgan T

"I love the meals Jourdan prepares. "

I love the meals Jourdan prepares. The food is interesting with lots of flavor and easy to heat up or mix together. Her salads are amazing. I love the variety and knowing that I have meals already done for the week. It’s been fun receiving delicious food every week, and it’s made dinner less stressful.


- Karen

"Thank you! Five Stars!!!"

These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!

"This service has been life changing. "

I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!


- Michelle G

Client reviews

Contact Jourdan

Let's start the conversation.

Schedule your FREE discovery call with me! This call is an chance for us to get to know one another, a time for me to learn about what you’re hoping to gain from us working together, and seeing if we're a good match for your needs. No obligation required!

schedule your call