Recipes & nutrition tips
Here you'll find a growing collection of easy, nourishing recipes and practical nutrition tips straight from a registered dietitian and personal chef. Whether you’re looking for balanced weeknight meals, snack ideas that actually satisfy, or guidance on how to eat with intention, you’re in the right place. Every post is created with your health, lifestyle, and taste buds in mind—because good food should feel as good as it tastes.
Creamy, sweet, and packed with protein - no ice cream maker needed! When summer hits, my clients start asking for healthier frozen treats that satisfy their sweet tooth and their nutrition goals.
This moist turkey burger is tender, juicy, and loaded with flavor. But what makes this burger special is how deceptively simple it is.
I finally nailed a chunky homemade granola recipe that’s crisp, nutty, and packed with BIG golden clusters—perfect for snacking or sprinkling.
These baked oats are on repeat in our house. I make a fresh batch every single week for my husband and I to enjoy for breakfast.