Nutrition-focused meal prep in Indianapolis
I'm all about giving you more flexibility, more personalization, and more time back in your week. And best of all, I'm a registered dietitian—so I prep nutrition focused recipes so you can eat well without stress! Each week, I’ll stock your fridge with meals and snacks tailored just for you. This could include:
• 1-2 in-home visits for
freshly prepared meals
• A
dietitian-designed meal plan + prep to support your health goals
• Weekday lunches, prepped and labeled
• Healthy snacks and quick, grab-and-go breakfasts
In-home personal chef meals
Imagine coming home to a fridge full of fresh, nourishing meals—designed with your lifestyle, preferences, and health goals in mind. As a personal chef with a master’s in dietetics, I offer a practical, supportive solution to help you eat well without the daily stress of cooking. Whether you’re a busy professional, a parent short on time, or someone working toward specific health goals, I’ll create delicious, satisfying meals tailored just for you.
Weekly Meal Prep
Busy families, professionals, anyone looking for stress-free meal prep
1x per week
Full meals, snacks, sauces, and prepped produce, customized specifically for you!
Twice Weekly Meal Prep
People who want ultra-fresh meals, hate leftovers, crave variety, or need a midweek reset
2x per week
Fresh meals, snacks, sides, and produce, delivering variety + freshness throughout the entire week.
Nutrition Informed Meal Prep
Goal-focused individuals, those with health conditions, those seeking expert support
1x or 2x weekly,
plus consultation
Personalized meal plans from a dietitian, meal prep, macro-labeling, ongoing adjustments and support
Why work with me?
As both a registered dietitian and personal chef, I bring together culinary creativity and evidence-based nutrition to help you eat well—without the overwhelm. I’m not here to hand you a generic plan and wish you luck. I’m here to cook for you, support you, and make healthy eating actually work in your real life.
My mission is to simplify your week, nourish your body, and bring intention (and fun!) back to your meals. Eating well shouldn’t feel like a chore or a punishment. My approach is realistic, personalized, and enjoyable. My clients love working with me because:
- I take the time to understand their habits, tastes, and goals
- I create weekly menus with intention—balancing nutrition, flavor, and variety
- I make healthy eating easy, practical, and satisfying
- I introduce new ingredients and meals that become staples
You don’t have to choose between healthy and delicious—you can have both. And you don’t have to spend hours in the kitchen to make it happen.
Start your meals
I'd love to learn more about your goals and preferences so we can find the right fit. In our discovery call, we’ll talk through the package options and what works best for your lifestyle. Pricing depends on the time needed for shopping, planning, prepping, and how often I’ll visit—I'll guide you through it all!
Want to learn more or check availability? Contact me
via email
or schedule a free discovery call.
I’d love to see how I can best support you and your family.
Check out the FAQs below for more information!
How does your service work?
We’ll start with a consultation to discuss your goals, preferences, dietary needs, and kitchen setup. Then I’ll create weekly menus tailored to you, shop for groceries, prep everything in your kitchen, clean up, and leave your fridge fully stocked with fresh, dietitian-approved meals. Depending on the package you choose, I’ll either come once or twice per week!
Is working with you expensive?
That’s a great question!
Hiring a personal chef and dietitian is an investment in your health, time, and peace of mind. While it’s more than grabbing takeout, it also offers far more: customized meals tailored to your lifestyle, nutrition goals, and schedule—prepared from scratch in your own kitchen.
Here’s a general breakdown of what to expect:
Depending on the package you choose and how much food you need each week, most clients spend anywhere from $225–$600 per week, plus the cost of groceries.
Here’s what that typically includes:
Option 1: Weekly Meal Prep Package
$225–$375/week + groceries
One visit per week, meals prepped for the entire week
Ideal for busy families or individuals who want everything ready in advance
Option 2: Twice-Weekly Fresh Prep Package
$375–$600/week + groceries
Two visits per week for ultra-fresh meals
Best for those who love variety and fresh-cooked meals more often
Option 3: Macro-Based Meal Planning + Prep
$300–$600/week + groceries (includes dietitian support + macro tracking)
Great for clients with health, performance, or weight goals who want tailored nutrition guidance alongside meal prep
One-time consult: $120–$150 to get started, then weekly or bi-weekly follow-ups if desired
What’s included in the cost?
✔ Personalized menu creation based on your goals and preferences
✔ Full grocery shopping
✔ In-home cooking, packaging, and labeling
✔ Reheating instructions
✔ Full kitchen cleanup
✔ Optional macro tracking and nutrition planning (with Option 3)
What are clients actually getting for that investment?
- Hours back in your week—no more meal planning, shopping, cooking, or cleaning
- Peace of mind knowing your meals are nourishing and tailored to your goals
- Consistency with healthy eating habits
- Support from a licensed dietitian with culinary experience
- Fewer last-minute takeout runs or wasted groceries
If you're already spending $450–$700 per week on groceries and dining out (which many families do), this service can actually redirect that same budget into meals that are 100% personalized, home-cooked, and health-supportive.
Do I need to be home while you’re cooking?
Not at all! Many clients aren’t home during their prep sessions. As long as I have access to your kitchen and the info I need ahead of time, you can come home to a clean kitchen and a fridge full of ready-to-eat meals.
What kinds of meals do you make?
Everything from balanced breakfasts and protein-packed lunches to wholesome dinners, snacks, sides, and even sweet treats. Menus are fully customized based on your needs—whether that’s fueling workouts, supporting digestion, feeding your family, or managing a health condition. We will discuss your likes, dislikes and preferences prior to me beginning to make weekly menus. Each week I will make sure you’re happy about the menu and it suites your taste buds!
Do you have to cook out of my kitchen or could you drop off weekly meals?
I have found it easier on both my clients and myself to prep out of your kitchen and stock your fridge right then and there. However, if you’re more interested in weekly meals just being dropped off on your doorstep, don’t hesitate to reach out and I will see how I can best help and make it work!
What’s the difference between your packages?
I offer three main options:
Weekly Meal Prep Package – one visit/week with a full fridge of meals
Twice-Weekly Fresh Prep Package – two visits/week for ultra-fresh meals
Macro-Based Meal Planning + Prep – for those wanting detailed nutrition strategy with tailored meal prep and ongoing dietitian support
Dig into the meal prep details
Weekly Meal Prep
If you're looking for a consistent, low-maintenance way to keep your fridge filled with healthy meals, this package is for you. It gives you enough meals to last the week, with the grab-and-go convenience of takeout—only fresher and healthier, and customized for you.
Here’s how it works:
Once a week, I come into your home and prepare multiple meals tailored to your preferences. I create a new menu weekly—whether it’s breakfast, lunch, dinner, snacks, or all of the above— based on your and your family’s tastes. I handle everything from menu planning, grocery shopping, and meal prep to stocking your fridge and cleaning up. All you have to do is open your fridge and enjoy.
You’ll also receive a simple reheating and preparation guide, so you know what goes with what and how to enjoy each meal at its best.
Best suited for...
- Families who want healthy meals ready during the week but don’t have time to cook.
- Professionals tired of decision fatigue and wanting meals ready to reheat after a long day.
- Anyone who wants to eat mindfully + feel nourished while saving time.
Included services
- Full meals (breakfast, lunch, and/or dinner)
- Nourishing snacks (energy bites, yogurt parfaits, veggie cups with dips)
- Flavor-packed sauces, dressings, and dips
- Prepped produce for easy use—like chopped veggies or smoothie packs
(These are just examples—this package is fully customizable! Whether you want a week’s worth of dinners, a boost in healthy breakfasts, or snacks to fuel your afternoons, I’ve got you covered.)
Twice Weekly Prep
This package is similar to weekly meal prep, but with an added focus on freshness and variety. With two visits per week, your meals are always freshly prepared and ready to enjoy. If you find your healthy habits start to fade by the weekend or you’re tired of leftovers by midweek, this is a great way to stay consistent—without getting bored.
How it works:
I come to your kitchen twice a week—typically Mondays and Thursdays—to prepare meals that stay fresh and delicious until my next visit. This option allows for greater variety and keeps your meals exciting, fresh, and nutrient-rich throughout the week.
Best suited for...
- Individuals or couples who want fresh meals multiple times a week
- People who crave variety and don’t want to eat the same meals days in a row
- Anyone who wants a restaurant-quality experience at home—with more nutrition
Included services
- Anything from Weekly Meal Prep
- Fresh, ready-to-eat meals for any time of day
- Nourishing snacks, dressings, and sides
- Fresh-cut produce + easy-to-assemble ingredients (grain bowls, taco fillings, etc)
...And, you’re not limited to these examples! I can prep nutrient-dense treats, extra meals for guests, or even healthy school lunches for the kids. The possibilities are endless.
Nutrition-Driven Meal Prep
This is where my chef services and dietitian expertise come together to help you reach your health goals—whether that’s fat loss, muscle gain, managing a condition, eating more fiber, or simply creating a more nourishing, intentional routine.
How it works:
We start with a comprehensive consultation, where we’ll dive into your nutrition goals, health history, preferences, and lifestyle. This conversation helps me craft a personalized meal plan that supports your goals and works for your real life.
Based on our discussion, I’ll create weekly menus that:
• Match your macro and calorie needs
• Help manage specific conditions (blood sugar, blood pressure, cholesterol, etc.)
• Increase variety and micronutrient intake
• Support performance, recovery, or other personal goals
Once we’ve built the plan, I’ll take care of everything else—grocery shopping, meal prep, fridge stocking, and cleanup. Your meals will come labeled with macronutrient breakdowns and reheating instructions.
Best suited for...
- Anyone looking for professional support while pursuing goals like fat loss, muscle gain,or managing a condition
- Individuals who want structure, accountability, and clarity—not just in theory, but in their fridge!
- People who are tired of guessing and want to eat with confidence and direction
Included services
- A 90-minute initial consultation with Jourdan (as your licensed dietitian)
- A fully customized weekly meal plan based on your health goals
- Chef-prepared meals once or twice per week
- Macro-labeled meals + reheating instructions
- Monthly macro/meal plan adjustments based on progress
- Optional ongoing dietitian check-ins (weekly, bi-weekly, or monthly)
Meal prep services near me
Don't see your hometown on my delivery list? Don't stress. Schedule a call with me to discuss alternate delivery options!
*Direct delivery not offered. Currently requires nearby meet-ups.
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